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Michael Robert
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The Personalized Anti-inflammatory Diet Reset
Content
Resources

📌 To access your Weekly Meal Planner, please check the link below.

Mark Lesson as Complete
Module 1
Why You Keep Failing
The One-Size-Fits-All Trap
It Wasn't You - It Was The System
Sarah's Story
The Personalization Principle
Setting Realistic Expectations
Module 2
Your Personal Inflammation Assessment
Understanding Your Inflammation
The Root Cause Quiz
The Primary vs. Secondary Cause Matrix
Creating Your Baseline Snapshot
The Food-Symptom Connection Tracker
Module 3
Your Personalized Food & Life Strategy
The Bio-Individuality Filter
Your Root-Cause-Specific Food Framework
Applying Your Framework to Real Foods
Choosing Your Real-Life Meal System Path
Your Path-Specific Meal Planning System
Module 4
The Gradual Transition & Maintenance
Navigating Family, Social Life & Real-World Scenarios
The 6-Week Core Commitment Protocol
Strategic Reintroduction & Managing Cravings
Navigating Family, Social Life & Real-World Scenarios
Your Long-Term Maintenance Roadmap
Bonuses
Bonuses
Anti-Inflammatory Recipe Library
The Weekly Meal Planner Template
14-Day Anti-Inflammatory Jumpstart Plan